60-Year-Olds Outlifting Millennials? 10 Forgotten ‘Primitive Movement’ Hacks Science Says Work
Age is just a story we tell ourselves. Meet Jack, a 63-year-old who can outlift gym bros half his age. His secret lies in something our ancestors knew instinctively: primitive movement patterns. While modern fitness chases the latest trends, science reveals that these ancient movement hacks hold the key to lasting strength and mobility. The…