5 Life Hacks to Improve Your Mental Health – Get More Sunlight.
In a world where mental health challenges continue to rise, a powerful solution exists right above us. Natural sunlight, our oldest companion, holds keys to psychological well-being that modern medicine often overlooks. Recent research involving 880,000 participants revealed something extraordinary: proper light exposure dramatically improves depression, anxiety, OCD, and ADHD symptoms. Even more fascinating? These…