The 5 Exercises This PT Actually Uses For Pain Relief (Hint: They’re Shockingly Simple)
Feeling stiff, sore, or stuck in your body? You’re not alone. Most of us carry hidden tension from daily habits like sitting too long or staring at screens. A physical therapist told me five simple exercises could fix “95% of your problems.” At first, I was skeptical—but after trying them, I was all in. These…
