A Top Rheumatologist Says to Eat This Daily to “Lubricate” Stiff Joints (According to orthopedic surgeon)
Imagine waking up without that familiar grinding sensation in your knees, or walking up stairs without wincing—this isn’t wishful thinking, it’s possible with the right foods on your plate. You know that stiffness when you first get out of bed? The pain when you open a jar or climb stairs? That’s your body telling you…
