These 7 Yoga Poses Made My Digestion Issues Vanish in Just 2 Weeks – From Bloated to Balanced
Feeling bloated, sluggish, and struggling with irregular digestion? Your colon might be crying out for attention. Modern diets and sedentary lifestyles often lead to a buildup of toxins, leaving you uncomfortable and drained. But here’s the good news: ancient yoga wisdom offers a natural way to support your digestive health.
These seven powerful yoga poses can help stimulate your colon, enhance detoxification, and restore your body’s natural rhythm. Start your journey to better digestive health with these gentle yet effective poses that have helped countless people transform their gut health and overall wellbeing
1. Twisted Chair Pose (Parivrtta Utkatasana)
The Twisted Chair Pose is a powerful position that combines the benefits of a squat with a spinal twist. This pose specifically targets the digestive system by creating a gentle compression in the abdominal organs while simultaneously stretching the spine.

The twisting motion helps massage the internal organs, stimulating the colon and promoting better digestion. When practiced regularly, this pose can help improve bowel movements and reduce digestive discomfort. The combination of strengthening and twisting makes it particularly effective for maintaining colon health.
Tips for Twisted Chair Pose:
- Keep your knees aligned and avoid letting them cave inward
- Breathe deeply into the twist to maximize the massage effect
- Start with a gentle twist and gradually deepen it
- Keep your feet firmly planted on the ground
- Hold the pose for 30-60 seconds on each side
2. Bow Pose (Dhanurasana)
The Bow Pose is an intense backbend that creates a powerful compression in the abdominal region. This compression, combined with the stretching of the front body, helps stimulate the digestive organs and promotes better colon function.

The pose also helps strengthen the back muscles while opening the chest and shoulders. Regular practice of Dhanurasana can help improve digestion, relieve constipation, and enhance the body’s natural detoxification processes.
Tips for Bow Pose:
- Start with a gentle kick to warm up the back muscles
- Keep your knees hip-width apart
- Focus on lifting your chest rather than just your legs
- Breathe steadily throughout the pose
- Release the pose if you feel any lower back discomfort
3. Half Lord of the Fishes Pose (Ardha Matsyendrasana)
This seated twist is one of the most effective poses for colon cleansing. The twisting action creates a wringing effect on the internal organs, improving blood flow and stimulating the digestive system.

The pose helps massage the abdominal organs, including the liver, spleen, and intestines, while also stretching the spine. Regular practice can help improve digestion, relieve bloating, and enhance the elimination of toxins from the body.
Tips for Half Lord of the Fishes Pose:
- Keep your spine elongated throughout the twist
- Start with a gentle twist and gradually deepen it
- Ground both sitting bones firmly
- Use your breath to deepen the twist
- Hold the pose for 1-2 minutes on each side
4. Wind-Relieving Pose (Pawanmuktasana)
The Wind-Relieving Pose is specifically designed to aid in the release of trapped gas and improve digestion. This pose creates a gentle compression in the ascending and descending colon, helping to stimulate bowel movements and relieve bloating.

The pose also helps strengthen the abdominal muscles and lower back while massaging the internal organs. Regular practice can help improve overall digestive function and reduce discomfort from gas and bloating.
Tips for Wind-Relieving Pose:
- Keep your lower back pressed against the floor
- Pull your knees closer to create more compression
- Breathe deeply into your belly
- Hold each leg for 30-60 seconds
- Practice this pose on an empty stomach
5. Supine Twist (Jathara Parivartanasana)
The Supine Twist is a gentle yet effective pose for colon cleansing that can be practiced by practitioners of all levels. This pose helps massage the internal organs while providing a gentle stretch to the spine.

The twisting action helps stimulate digestion, improve circulation to the abdominal organs, and aid in the elimination of toxins. The relaxed nature of this pose makes it particularly effective for reducing stress-related digestive issues.
Tips for Supine Twist:
- Keep both shoulders grounded
- Use your breath to release tension
- Move slowly into and out of the twist
- Practice on both sides equally
- Hold the pose for 1-3 minutes per side
6. Child’s Pose (Balasana)
Child’s Pose is a restorative position that provides gentle compression to the abdominal organs while allowing the body to relax deeply. This combination of gentle pressure and relaxation helps stimulate the digestive system and promote natural cleansing processes.

The pose also helps reduce stress, which can have a positive impact on digestive health. Regular practice can help improve bowel movements and reduce digestive discomfort.
Tips for Child’s Pose:
- Keep your forehead connected to the ground
- Breathe deeply into your back body
- Spread your knees wide for more space
- Stay in the pose for 3-5 minutes
- Use props for support if needed
7. Legs-Up-the-Wall Pose (Viparita Karani)
This inverted pose helps improve circulation throughout the body, including the digestive system. The gentle inversion helps reduce swelling and inflammation while promoting lymphatic drainage.

The pose also helps calm the nervous system, which can have a positive effect on digestive function. Regular practice of this pose can help improve overall digestive health and promote natural detoxification processes.
Tips for Legs-Up-the-Wall Pose:
- Keep your legs straight but not locked
- Position your buttocks close to the wall
- Stay in the pose for 5-15 minutes
- Use a folded blanket under your hips for support
- Practice this pose at the end of your yoga session
Remember to practice these poses mindfully and listen to your body. It’s recommended to hold each pose for the suggested duration while maintaining steady, deep breathing. For best results, practice these poses regularly as part of your yoga routine, ideally on an empty stomach.